Episode 3 of season 2 is a continuation of my conversation with Amy Shearer.
In this episode, Amy shares her perspective on breathwork. I appreciate her balanced, grounded, collaborative and integrative approach. It honors everything I believe is important about healing work, and corrects an early experience I had with breathwork and my response to the extreme enthusiasm I've experienced from people who have life-changing breathwork experiences and think everyone else should, too.
She shines some light on variations that can be made to the 3-part holotropic breath, and gives some examples of clients using less than 10 minutes of gentle breath to successfully move gratitude, peace, bliss, and joy through their bodies. I loved this conversation and I hope you do, too.
Amy Shearer, a former fashion retail executive for over 15 years, is an Emotional Wellness Facilitator & Embodiment Coach. She helps women transitioning into midlife ready to embrace their inner power to emotionally and spiritually recharge themselves to have wholehearted relationships, ongoing wellness, fulfilling careers, and a connection to deeper meaning in their lives. She is a Master Life and Success Coach, Master and Trainer of NLP, EFT, TIME, Hypnosis, certified Breathwork Facilitator, and certified Somatic Stress Release Facilitator. Amy is a California girl who resides in Kingston, New York, with her husband Brian and sweet rescue dog Brinkley.